100% Pure organic black Sesame seeds 250g

🌑 Description of Black Sesame Seeds

Black sesame seeds are small, flat seeds obtained from the Sesamum indicum plant. They have a rich, nutty flavor and a dark black color, which comes from natural pigments called anthocyanins — powerful antioxidants also found in blackberries and blueberries.

They are commonly used in Asian, Middle Eastern, and African cuisines, both for their taste and their health-promoting properties. Compared to white sesame seeds, black sesame seeds are slightly more bitter, but also richer in nutrients and antioxidants

Nutritional Value (per 1 tablespoon / ~9 g)

• Calories: ~50

• Protein: 1.6 g

• Fat: 4.5 g (mostly healthy unsaturated fats)

• Calcium: 88 mg

• Iron: 1.3 mg

• Magnesium: 32 mg

• Fiber: 1.1 g

• Zinc, Phosphorus, Vitamin B1, B6, and Folate